INTRO TO FREEDIVING

5,500 THB

Please contact us to confirm the course's availability before making any bookings!

DIVE INTO THE WORLD OF FREEDIVING

Welcome to the world of freediving, where you will embark on a journey beneath the waves. In this introductory course, we will delve into the fundamental aspects of freediving, covering essential topics that will pave the way for your underwater exploration.

Theory Session (Duration: 1 hour and 30 minutes)

During this comprehensive theory session, you will acquire a solid understanding of the key principles and concepts essential to successful freediving. Our instructors will guide you through the following topics:

• Freediving Disciplines: Freediving encompasses a multitude of disciplines, each reflecting unique approaches to being in the water and mastering the art of breath-holding.
  
  

• Freediving Equipment: Familiarize yourself with the essential gear used in freediving, such as masks, snorkels, fins, wetsuits, and weight systems. Understand how each component contributes to your comfort and performance in the water.
  
  

• Equalization Techniques: Explore the anatomy of the respiratory system and effective equalization methods. Learn how to equalize your ears and sinuses to maximize your comfort and safety while descending.
  
  

• Breathing Techniques: Efficient breathing patterns that enhance relaxation, oxygenation, and breath-holding capabilities. Understand the importance of diaphragmatic breathing and gain practical insights into relaxation techniques for a calm and focused mind.

Water Session (Duration: 2 hours)

Once equipped with the foundational knowledge from the theory session, it's time to put your skills to the test in the water. Led by our instructors, you will participate in a thrilling two-hour water session, where you will experience the joy of freediving firsthand. The water session encompasses the following:

• Practical Skills Development: Practice breath-holding techniques, proper finning, and body positioning for efficient underwater movement. Enhance your ability to maintain buoyancy and streamline your body to conserve energy.
  
  

• Equalization Practice: Apply the equalization techniques you learned during the theory session in a real-world scenario. Our instructors will provide personalized guidance to help you master this crucial skill.
  
  

• Maximum Depth Exploration: The challenge as you descend to a maximum depth of 12 meters (approximately 40 feet). Experience the tranquility and beauty of the underwater world while pushing your personal boundaries in a safe and controlled environment.

To confirm your booking, a 1,000THB non-refundable deposit is required. The remaining amount can be paid in cash at the shop upon arrival.

Recommendations:

• Bring your own water bottle or container to refill, as we strive to minimize the use of plastic. Staying hydrated is crucial during your dives.

• Avoid consuming alcohol the night before and refraining from coffee in the morning. Opt for a light, easily digestible breakfast.

• Please note that if you have engaged in scuba diving, it is necessary to allow a minimum of 24 hours. This interval ensures your safety and proper decompression before engaging in freediving activities.

FREEDIVER COURSE (LV.1)

The first steps into the mesmerizing world of freediving. Designed to help you delve into the depths of the ocean with ease, comfort, and safety, this delightful course spans two days and culminates in an exhilarating dive at a maximum depth of 20 meters.

Throughout the course, you will gain a comprehensive understanding of the following techniques and principles:

• Equalization Techniques: A fundamental skill that enables you to dive deeper with ease. Our instructors will guide you through various equalization techniques, helping you understand and overcome the challenges of equalizing your ears and sinuses. By the end of this course, you will possess the necessary skills to equalize effortlessly, ensuring a comfortable and enjoyable diving experience.

• Breathing for Freediving: Learn specialized breathing techniques that optimize your oxygen intake, enhance relaxation, and extend breath-holding capacity. Through practical exercises, you will develop a deep understanding of how to regulate your breathing, leading to improved performance and increased confidence underwater.

9,500 THB

DISCOVER THE DEPTHS

• Safety & Rescue: Your safety is our top priority. During this course, you will gain essential knowledge and skills related to safety protocols and rescue techniques specific to freediving. Our instructors will equip you with the ability to identify potential risks, implement buddy systems, and handle emergency situations effectively. Rest assured, you will emerge as a responsible and safety-conscious freediver ready to explore the depths confidently.

• Pranayama Exercises: Explore the beauty and power of deep breathing with pranayama and lung stretching exercises that enhance your lung capacity and breath-holding abilities. These exercises not only improve your performance in freediving but also promote overall well-being, relaxation, and mental clarity.

• Access to Online Apnea Total Freediver E-book: As a participant in our Freediver Course (LV.1), you will receive access to the Apnea Total Freediver E-book. This resource serves as a reference guide, reinforcing the theoretical concepts covered during the course and enabling you to continue expanding your knowledge even after completing the program.

• Freediving Certification by Apnea Total: Upon successfully completing the course, you will be awarded a Freediving Certification by Apnea Total. This internationally recognized certification validates your proficiency and accomplishment as a Level 1 Freediver, opening doors to further freediving opportunities worldwide.

Recommendations:

• Bring your own water bottle or container to refill, as we strive to minimize the use of plastic. Staying hydrated is crucial during your dives.

• Avoid consuming alcohol the night before and refraining from coffee in the morning. Opt for a light, easily digestible breakfast.

• Please note that if you have engaged in scuba diving, it is necessary to allow a minimum of 24 hours. This interval ensures your safety and proper decompression before engaging in freediving activities.

To confirm your booking, a 1,000THB non-refundable deposit is required. The remaining amount can be paid in cash at the shop upon arrival.

Please contact us to confirm the course's availability before making any bookings!

Day 1

Theory Session (10:30 to 12:00)

• Introduction to freediving and its various disciplines.

• Esential equipment used in freediving.

• Learn and refine proper freediving techniques.

• Equalization techniques.

• Effective breathing techniques.

• Safety points to ensure a secure freediving experience.

Water Session (12:30 to 14:30)

• Preparation of equipment.

• Enhance your breathing technique.

• Refine your kicking technique.

• Practice optimal body positioning.

• Buoyancy check.

• Experience freedives along a designated dive-line, reaching a maximum depth of 12 meters.

Day 2

Theory Session (10:30 to 12:00)

• Receive personalized feedback and insights on your freediving session from day 1.

• Fine-tune and perfect your breathing technique.

• Freediving safety protocols and learn essential rescue procedures.

• Pranayamas, incorporating yogic breathing techniques tailored for freediving.

SCHEDULE:
FREEDIVER COURSE (LV.1)

Water Session (12:30 to 14:30)

• Warm-up dives, prepare your body and mind for the water session.

• Practice of the newly refined breathing technique.

• Buddy team, promoting safety and building trust.

• Practice rescue techniques for emergency situations.

• Experience freedives along a designated dive-line, pushing your limits to reach a maximum depth of 20 meters.

ADVANCED FREEDIVER
COURSE (LV.2)

Embark on an intensive three-day journey that will revolutionize your knowledge and skills in freediving. The Advanced Freediver Course offers a transformative experience where you will discover the exhilaration of reaching depths over 30 meters and achieving static apnea times of 3+ minutes on a single breath and targeted preparation for deep dives will empower you to surpass your own limits.

Throughout the course, you will gain a comprehensive understanding of the following techniques and principles:

• Static Apnea Clinic: Learn techniques to extend your breath-hold capacity beyond three minutes. Through focused training, breathing techniques, visualization, and meditation, you will develop the ability to control and maximize your breath-holding capabilities, unlocking new depths of underwater exploration.

• Mammalian Diving Reflexes: The fascinating world of mammalian diving reflexes and understand how your body adapts and optimizes its functions underwater. Explore the physiological changes that occur during freediving, harnessing the innate reflexes to enhance your performance, increase comfort, and extend your limits.

12,000 THB

UNLEASH YOUR FREEDIVING POTENTIAL

• Exhale Diving: A specialized skill of simulating depth, enabling you to comfortably acclimate to the conditions before embarking on deep dives. By simulating the depths, ensuring a gradual and safe progression. enabling you to push boundaries and experience the deeper dive.

• Training for Deep Freediving: Comprehensive training methods designed specifically for deep freediving. Discover the essential physical and mental preparation techniques necessary to explore greater depths with confidence. Refine your body positioning, streamline your movements, and enhance your overall efficiency in the water.

• Access to Online Apnea Total Advanced Freediver E-book: As a participant in our Advanced Freediver Course (LV.2), you will receive access to the Apnea Total Advanced Freediver E-book. This resource serves as a reference guide, reinforcing the theoretical concepts covered during the course and enabling you to continue expanding your knowledge even after completing the program.

• Freediving Certification by Apnea Total: Upon successfully completing the course, you will be awarded a Freediving Certification by Apnea Total. This internationally recognized certification validates your proficiency and accomplishment as a Level 2 Freediver, opening doors to further freediving opportunities worldwide.

Recommendations:

• Bring your own water bottle or container to refill, as we strive to minimize the use of plastic. Staying hydrated is crucial during your dives.

• Avoid consuming alcohol the night before and refraining from coffee in the morning. Opt for a light, easily digestible breakfast.

• Please note that if you have engaged in scuba diving, it is necessary to allow a minimum of 24 hours. This interval ensures your safety and proper decompression before engaging in freediving activities.

Prerequisites:

• Apnea Total Freediver certification, or equivalent certification level from another freediving organisation.

Please contact us to confirm the course's availability before making any bookings!

To confirm your booking, a 1,000THB non-refundable deposit is required. The remaining amount can be paid in cash at the shop upon arrival.

Day 1

Theory Session (10:30 to 12:00)

• Mammalian dive reflex.

• Preparation for static apnea.

• Relaxation techniques, along with mind and body control exercises.

• Specific breathing technique for static apnea.

• Dry breath-hold exercises.

Pool Session (12:30 to 14:00)

• Body positioning and relaxation techniques.

• Preparation for maximum breath-hold attempts.

• Maximum static apnea attempts.

• Practice safety procedures.

• Training routine for increasing breath-hold capabilities.

Day 2

Theory Session (10:30 to 12:00)

• Advanced 4-section breathing technique.

• Pre-dive breathing pattern.

• Benefits and techniques of exhale dives.

• Body adaptation to greater pressure.

• New warm up exercises.

SCHEDULE:
ADVANCED FREEDIVER COURSE (LV.2)

Water Session (12:30 to 14:30)

• Warm-up dives, facial immersion, N.P.S.A.

• Specific breathing for exhale diving.

• Exhale dives with a maximum depth of 25 meters.

• Body relaxation and energy efficiency.

• Full lung dives with a maximum depth of 30 meters.

Day 3

Theory Session (10:30 to 12:00)

• Receive personalized feedback of exhale dives.

• Deep dive considerations.

• Visualization techniques.

• Advanced safety and rescue procedures.

• Deep equalization techniques.

Water Session (12:30 to 14:30)

• Deep dive warm ups.

• Exhale dives to a maximum depth of 25 meters.

• Full lung dives to a maximum depth of 35 meters.

• Safety procedures and practice rescue techniques for emergency situations.

CONTACT US

If you're looking for an exciting freediving courses that will take you beneath the surface, we are the perfect choice.